Level 1

The Level 1 coaching package is built for an athlete who has a predictable daily schedule. Training is set at the beginning of the month after the athlete / coach consultation. With the information that is gathered each month both statistically and physically the plan is set.

Package includes:

  • Basic TrainingPeaks account
  • Custom built training program for each month
  • Building towards short term and long term goals
  • Basic monthly power, heart rate and TrainingPeaks data analysis
  • Monthly phone call 
  • Weekly email  

Price: $150

Level 2

The Level 2 coaching package is built for an athlete who seeking advanced analysis / feedback and due to a busy lifestyle might need their schedule adjusted more frequently.  Training is set after each consultation based on the athletes’ current level of freshness or fatigue.

Package includes:

  • Basic TrainingPeaks account
  • Custom built training program bi – weekly
  • Building towards short term and long term goals
  • Custom designed Sport Specific Strength program
  • Advanced power, heart rate and TrainingPeaks data analysis
  • Monthly consultation
  • Weekly email 

Price: $250

 Level 3

The Level 3 coaching package is built for the athlete seeking an all-inclusive program with bike fit, running analysis, sport specific strengthening, advanced analysis / feedback and might need their schedule adjusted on a daily or weekly basis.  This package is designed for the athlete who is looking to take their athletic ability to the next level. With day to day adjustments, every training session is maximized based on freshness or fatigue.

Package includes:

  • Premium TrainingPeaks account
  • Bike fit
  • Running analysis
  • Custom sport specific strength program
  • Custom built training program daily / weekly
  • Building towards short term and long term goals.
  • Advanced WKO4 power, heart rate and TrainingPeaks data analysis
  • 1 weekly consultation
  • Daily email and phone contact (if needed)

Price: $400