Sport Specific Strength Training 

Personal training is designed to help you set and achieve personal fitness goals through proper exercise and education.  When beginning your personal training program, we start with an intial consultation. In this consultation we discuss your short term and long term goals, expectations, overview of program analysis with tracking and progress and the reasoning behind the key exercises.

·       Personal Training includes:

o   Analysis of flexibility and strength imbalances with corrective exercises

o   Strength training

o   Core training

o   Cardiovascular training

o   Flexibility training

o   Balance, coordination and stability training

o   Progressive exercise prescription

 $100 per hour