Running Analysis

Each run analysis begins with a consultation. During this time we discuss past injuries which could effect running, running style, running goals, running terrain, shoes, intensity and mileage. After the initial consultation we begin the analysis process.

·Biomechanical Assessment

  • Analyze flexibility and strength
  • Establish strengths and asymmetries
  • Prescribe corrective exercise to counter any of these asymmetries
  • ·       Running Assessment
  • Warm up 10 – 15 min easy
  • Run at race pace (800m, 1500m, 5K, 10K or Marathon pace)
  • Video recording while running