Running / Gait Analysis

This is a comprehensive analysis (treadmill or outdoors) with video feedback. Each run analysis begins with a consultation. We ask about your health history, which consists of previous injuries, surgeries, aches, pains and running history. During this time, we also assess your movement patterns, range of motion (ROM), asymmetries and strength. A recommendation on footwear will also be discussed throughout the analysis. 

Biomechanical Assessment

• Analyze flexibility and strength

• Identifiy strengths and asymmetries

• Prescribe corrective flexibility and strength exercises to counter any asymmetries

Running Assessment

• Warm up 10 – 15 min easy

• Run at race pace (800m, 1500m, 5K, 10K or Marathon pace)

• Video recording while running

• Provide running cues while running

• Incorporate running drills which enhances running economy and efficiency.

Price: $150