TESTIMONIALS

“I cannot say enough positive words about Premier Training Systems. My coaching began over four years ago, and I’ve enjoyed, achieved, improved, and developed as an athlete thanks to expert coaching. My goals continue to change over time, and the coaching I receive adapts with me and with the latest training science. If you’re looking to embark on a process of individualized structured training and performance analysis to achieve physical and mental preparedness for your goals in a supportive environment, look no further than Premier Training Systems.” – Carly (Elite Cyclist and Nordic Skier) 

“Coach Jonathan with Premier Training Systems has been my cycling coach for the past 6 ½ years. In the beginning my goal was to get into good enough shape to start racing both road and mountain. We started with strength and on the bike training programs. Over time I have seen a 40% increase in power, a marked increase in endurance and an increase in finish positions of 10 places on average. He has also worked with me on the strategic, mental, emotional and the nutritional side of competitive cycling. His experience as a professional cyclist, runner and massage therapist have helped me reach my goals and get through many trials and tribulations of the sport such as injury, low motivation, poor finishes and stress. What I appreciate most about working with Jonathan and Premier Training Systems is he focuses on the whole package (Physical, Mental, Emotional, and Nutritional). This approach allows us to modify training and racing based on how my whole state of being is at any given time. I feel this philosophy sets him apart from other coaches/trainers in this field. I value his friendship, knowledge and patience (he has had to have a lot of this with me!) and plan on continuing our partnership into the future. I would recommend Premier to any athlete wanting to improve performance both on and off the competitive stage.” – Scott (Master’s Cyclist)

“Very few, if any, athletes can truly reach their potential on their own. Choosing a quality coach is crucial. I started working with Coach Levon in December 2016 and it has been the best decision I’ve made in cycling. He brought my training, performance, and ability to another level (including a spot on an NSGP Team at age 43!). He also successfully coached me back from two major injuries this season. He’ll be my coach until the day I stop pinning on a number.” – Bart (CAT 1 Cyclist)

“Working with Coach Levon for the past few years has been very rewarding. I had been training and racing for years but until I hired Lev I wasn't seeing my full potential. His attention to detail in building personalized training plans for me to meet my goals has been amazing. In 2019 I won the Category 3 State Championship Criterium and it was all possible through Levon’s dedication to his craft. The time he spent with me to get a proper bike fit as well as specialized stretches so that I was comfortable on the bike has allowed me to train harder and more consistent than ever before.”   – Justin (Road, Gravel and MTB rider)

“I have lifted weights most of my life and thought I knew what I was doing. For the past 30 years, I have been a distance runner. It began in high school cross country and has developed into a love of trail marathons. I began lifting weights with my dad when I was 13. I have consistently lifted to keep myself strong for running. I even hire personal trainers sometimes to help get me out of my usual routines. I thought after all of this I understood how to lift. Then, a couple years ago, I broke my ankle while running on a trail. I had been wanting to increase my posterior chain strength and decided the time while injured was a great opportunity to do so. Only, I didn’t really know how. I decided to get the help of Jonathan Garcia. I consistently followed the plan he gave me. It was completely different than anything I had tried before. After a couple months, my body was really transforming. I finally have glutes! I have learned so many different exercises and have been challenged to do things I never thought I could. After a year of struggling with this broken ankle and spending way too much time in a brace, I was able to start running again. I was very surprised at how strong I have become from the training. I hardly missed a beat. The weaknesses I have had for my entire life are strong. I have found that I prefer the online training because I have 3 kids and I am constantly trying to fit gym time into my day. This gives me the flexibility to go when I can without trying to plan on meeting someone. It also kept me on track through COVID gym shut downs to have challenging exercises and accountability at home. I send many videos and questions to Jonathan and he is great at getting back to me with productive feedback and encouragement to master the movements that are a challenge. I also love that it is tailored to my changing needs. If I am going on vacation with no access to a gym, he is able to provide me with workouts to keep me on track while I’m gone. Now that I am back to running he is incorporating my half marathon training into the plan. I am very pleased with the results I am getting by following the custom plan Jonathan designs for me and I highly recommend his coaching services.” – Corrie (Runner and Strength Training)

“Working with Levon on structured training for the last two seasons has absolutely made me a stronger cyclist. It's completely changed how I ride. I now push myself harder on interval workouts and take time to allow my body to recover. Lev's knowledge and clear explanation of power files makes the data easy to understand. The results of the training and Lev's coaching has been tenfold: my strength and power continues to increase, I've achieved race goals, and I've boosted my confidence and minimized my fear of bike racing.” - Linnea (CAT 3 Cyclist)

“Smarter workouts, better results and more fun, seemingly without more work. Sweet! Levon listened to me and created customized workouts to fit into my life and goals. I’ve significantly improved my time trials and become a much better rider/racer. I now recover much faster and was fresh all season. It’s motivational to see what he has for me today and the upcoming week.” - Tom. Master's (50+ Cyclist)