Level 1

The Level 1 coaching package is built for an athlete who has a predictable daily schedule. Training is set at the beginning of the month after the athlete / coach consultation. With the information that is gathered each month both statistically and physically the plan is set.

Package includes:

  • Basic TrainingPeaks account

  • Custom built training monthly program

  • Building towards short term and long term goals

  • Analysis / Feedback 2 x week: power, heart rate and TrainingPeaks data analysis

  • 30 min phone call 1 x month

  • Weekly email

Price: $165 per month

Level 2

The Level 2 coaching package is built for an athlete who is seeking advanced analysis / feedback and due to a busy lifestyle might need their schedule adjusted more frequently.  Training is set after each consultation based on the athletes’ current level of freshness or fatigue.

Package includes:

  • Basic TrainingPeaks account

  • Custom built training program bi – weekly

  • Building towards short term and long term goals

  • Analysis / Feedback 3 x week: advanced power, heart rate and TrainingPeaks data analysis

  • Core and Flexibility training

  • 30 min phone call 2 x month

  • Weekly email

Price: $275 per month

 Level 3

The Level 3 coaching package is built for the athlete seeking an all-inclusive program consisting of endurance coaching, sport specific strengthening, advanced training analysis / feedback and interaction with their coach. As our hallmark program, it encourages every athlete to partake in a healthy and well balanced approach to training. This program incorporates customized strength training and corrective exercises to minimize the risk of injuries. A highly competitive season requires consistency. The customized programming and personal weekly coach interactions allows each athlete to ensure their mind and body are ready for peak performance.

Package includes:

  • Premium TrainingPeaks account

  • Sport specific strength program

  • Custom built training program daily / weekly

  • Building towards short term and long term goals.

  • Analysis / Feedback 4 - 5 times week: advanced WKO5 power, heart rate and TrainingPeaks data analysis

  • 30 min phone call 4 x month

  • Weekly email

Price: $440 per month

*Premier Training Systems LLC requires a 30 day notice for canceling coaching service.